We are ready
when you are!

New Urban retreat in Copenhagen,
Jan 31 - Feb 1, 2026

(Early-bird sold out!)

👉 Secure your spot now!

Mand21 Urban Retreat
Jan 31–Feb 1, 2026

Vandflyverhangaren, Copenhagen


The Best Of Nordic Men’s Work

  • A weekend devoted to awakening unlived adventures and your sense of possibility.

  • A weekend to reconnect with what you truly long for and manifest your dreams.

  • Simple practices, exercises, and tools you can apply directly in your everyday life.

  • Experienced facilitators and group leaders who create a safe and engaging atmosphere.

  • A strong, supportive community of men you can continue the journey with afterward.


“It was by far the best development program I have ever taken part in.”

Jakob, Director General, Danish Ministry



Secure your
spot today



“A truly powerful experience and an opening to new sides of my mind.“

David Zahle, Partner, BIG

THE PROGRAM

SATURDAY, JAN 31, 2026

09.00–10.00 · Arrival & Grounding
Arrive, land in the space, and feel the group come together.

10.00–10.10 · Opening the Container
We open the weekend and set a clear, intentional frame for the journey ahead.

10.10–10.30 · Into the Body
A short practice to awaken presence and arrive fully in yourself.

10.30–11.30 · Listening to Your Longing
A guided inner journey where your deeper longings begin to speak.

11.30–13.00 · Sharing Groups: The Calling
Who are you, and why are you here?
A safe space to give words to what is emerging.

13.00–14.00 · Lunch
Nourishing food and time to integrate.

14.00–16.00 · Breathing the Future Awake
A deep practice opens energy, clarity, and inner movement.

16.00–16.30 · Pause & Integration
Rest, hydrate, and let the experience settle.

16.30–18.00 · Facing the Stories That Hold You Back
Meet the identities and narratives you are ready to transform.

18.30–19.30 · Dinner
Warm, grounding food shared in community.

20.00–20.30 · Evening Ritual
A powerful collective moment of release and renewal.

20.30–21.30 · Move the Energy
Let the body express what has been freed.

21.30–22.00 · Integration & Silence
A quiet landing where a guiding word or phrase begins to reveal itself.


SUNDAY, FEB 1, 2026

08.00–9.00 Arrival

Ease into the space and reconnect with yourself through optional yoga and soundbath.

09.00–09.30 · Awakening the Body
Gentle movement, play, and connection to start the day.

09.30–11.00 · Sharing Groups: What You Carry Forward
What is alive in you now — and asking to be lived?

11.00–12.30 · The Power That Lives in You
A practice to awaken life force, strength, and inner authority.

12.30–14.00 · Lunch & Rest
Time to eat, rest, and connect informally.

14.00–15.30 · Embodying Your Future
Step into your quality and power through presence and choice.

15.30–16.00 · Break

16.00–17.30 · Being Seen & Sent Forward
Each man is witnessed, honored, and supported by the group.

17.30–18.00 · Closing Circle
We close with gratitude, clarity, and brotherhood.



* Tentative schedule – final program will be confirmed in January 2026.



“To be honest, I joined because that whole men’s-work thing provoked me.”

Peter Hunter, Participant, 2021

What do the participants say?

Every year, we ask participants to evaluate their experience at Mand21. In 2025, we achieved a Net Promoter Score of 93, which is considered ‘world-class.’

Net Promoter Score

NPS is an internationally recognized way of measuring user loyalty. NPS: Above 0 is good. Above 20 is favorable. Above 50 is excellent. Above 80 is world-class. For perspective, Nike had an NPS of 48 in 2024, Apple 48, and LEGO 54.

Read more statements for former participants.

“I have never experienced anything so powerful, so moving, so fantastic, and so life-giving in such a short time.”

Martin, Participant, Mand21